The After Math

Oh my goodness, should Halloween be outlawed or what. Halloween is to the binger, as New Year Eve is to the alcholic. I can say that I didn't binge on any candy. I even baked cookies, cupcakes, and brownies for our company that come over that night. I stayed in control of my eating and redirected myself every time I ventured to the candy bowl. Now it gets a little and I mean a little easy every day when I focus. I find that I need to have alot of rest and help to stay focused. Every day I am able to look at the reasons why I eat and some how get though the day without binging.